5 Ways to Keep Your Joints Healthy
Joints are one of those body parts that most people do not normally think about until they start causing issues. They are not like the heart or your brain, a component that you are taught to care for from the time you are in diapers, but they are some of the most important pieces of your bodily puzzle.
Think about it—if your joints were to fail, life would be incredibly difficult. Joint pain, discomfort and stiffness are very common reasons for patients to seek pain management in Las Vegas. For this reason, they should be at the top of the priority list for caring for your body. Here are 5 ways that you can keep your joints healthy.
1. Move It or Lose It
If you have heard this saying once, you have heard it a thousand times. Unfortunately, this one is true. If you do not move and use your joints, they do not work nearly as proficiently overtime. This does not mean simply moving through your daily activities. Your joint health requires a little extra attention. The more that you move, the less stiffness and pain you will have. Take time each day to stretch or get active.
2. Protect Your Joints
You can easily injure a joint, leading to chronic pain. Be sure to suit up and wear padded protection when you are out skateboarding, riding a bike or enjoying another fast-paced extra-curricular activity. You can also invest in gloves or braces when you are playing different sports.
3. Stay a Healthy Weight
The human body is amazing. It can handle very extreme circumstances, but the joints do have their limitations. It is very important to stay at a healthy weight in order to keep them in a satisfactory condition. Being overweight can reap havoc on your knees, back and hips. If you need to lose some weight in order to regain optimal conditions for the best joint health, speak to your healthcare professional.
4. Complete a Warm-Up
A lot of people complete a good bodily stretch before they work out. Though this does help them to be flexible, it is not recommended before exercising. Let your body warm-up each day and stretch periodically throughout the week. You should never stretch when your muscles are cold, as this could lead to an injury. Loosen up your joints by walking for approximately 10 minutes before your workout, then completing a stretch.
5. Watch for Limits
Some discomfort is normal when you start a new workout or care regimen, but prolonged discomfort is never okay. If you are experiencing pain over time, you should visit an injury management clinic.
Seek Pain Management in Las Vegas
When a patient experiences joint discomfort, the results can seem bleak. Most do not realize the importance of their joints until it is too late. If you do not use it, you will lose it. If you would like more information on pain management in Las Vegas, visit our page or contact a representative with Complete Injury Management today.